2 Ways to Recover from and Prevent Back Muscle Spasms with Author Julie New

Love 

Bev 

Beverley Densham 

Pilates teacher of 22 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 

the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class

For Mind Body S.T.R.E.N.G.T.H 

S = strong 

T = transform

 R = relaxation 

E = energise

 N = new mindset

 G = gratitude 

T = tranquil

 H = happiness

The mindfulness Pilates podcast. 

1 way to reduce back and hip pain with Author Julie New: 

Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770

The  Mind Body S.T.R.E.N.G.T.H membership:

https://www.pilatestofeelgood.com/mindfulness-pilates-membership

Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom  https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme

& Author of I talk to angels 

Www.angeliclifestyle.com