Ep 2: Exercising While Breastfeeding and Habit Stacking for Mums
Episode 2, Sep 17, 12:30 PM
Wondering what you need to consider when exercising while you're breastfeeding? Then take a listen as Jen is sharing some great tips to support you through movement during this time.
Also, we talk habit stacking for mums. How we can use little pockets of our day to add some healthy habits stress-free.
ABOUT MUMS' YOGA CLUB
Mums' Yoga Club is an Online Yoga Studio just for mums. With classes for mums in all stages of motherhood including pregnancy, postnatal and beyond we really support you in moving through all stages of motherhood more mindfully, with more calm and with the support of a community of like-minded mums.
Enjoy 20% off our Online Membership as a listener to the Podcast by using the code POD20
Start your 7 Day Free Trial
EMPOWERED IN PREGNANCY
Join us for a free 3 day event to support you in feeling more mindful in your pregnancy
Join the challenge
CONNECT WITH US
Also, we talk habit stacking for mums. How we can use little pockets of our day to add some healthy habits stress-free.
ABOUT MUMS' YOGA CLUB
Mums' Yoga Club is an Online Yoga Studio just for mums. With classes for mums in all stages of motherhood including pregnancy, postnatal and beyond we really support you in moving through all stages of motherhood more mindfully, with more calm and with the support of a community of like-minded mums.
Enjoy 20% off our Online Membership as a listener to the Podcast by using the code POD20
Start your 7 Day Free Trial
EMPOWERED IN PREGNANCY
Join us for a free 3 day event to support you in feeling more mindful in your pregnancy
Join the challenge
CONNECT WITH US
- Instagram: @mumsyogaclub
- Email: jen@mumsyogaclub