The Sword & The Mind • BONUS (014)

Episode 14,   Aug 08, 07:00 AM

In bonus chapter pocketstilling 14, our Mindstilling Guide, Becca helps us escape for a moment into a safe space. She reminds us that when the world gets too much, we can give ourselves permission to just breathe.

If you don’t know what mindstilling is yet, head over to episode 002 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode. 

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