The Sword & The Dietitian - PT 1 · 006
Season 1, Episode 6, Mar 14, 2023, 07:00 AM
Ever wonder about what foods are best to eat before working out or after working out? Maybe you’ve just wondered about how to live a healthier lifestyle. You asked, and we answered. Well… Morgan answered. You submitted some amazing questions that our Dietitian Morgan, who is also one of our Valkyries, is answering on this episode.
Episode trigger warning: This episode contains themes about body weight, diet culture, eating habits, eating disorders, and mental illness. If any of those topics are something that will upset you, or cause any type of negative impact, I would recommend skipping this episode.
Get the intuitive eating books Morgan mentions, here
Connect with us over on Instagram - @TheSwordandTheRibbonPodcast
For more podcast info: theswordandtheribbon.com
For more info on Valkyrie Squad: thevalkyriesquad.com
For more info on The Micro Squad: themicrosquad.com
Episode trigger warning: This episode contains themes about body weight, diet culture, eating habits, eating disorders, and mental illness. If any of those topics are something that will upset you, or cause any type of negative impact, I would recommend skipping this episode.
Get the intuitive eating books Morgan mentions, here
Connect with us over on Instagram - @TheSwordandTheRibbonPodcast
For more podcast info: theswordandtheribbon.com
For more info on Valkyrie Squad: thevalkyriesquad.com
For more info on The Micro Squad: themicrosquad.com