#39 - My Knee Update

Jul 21, 04:00 AM

This episode covers:
  • My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu
  • Examples of me utilising principles from the physical freedom program 
If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedom program to navigate through my own injuries.

  • 3 Ways I Can Help You:
    • Physical Freedom Program
      • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
      • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
    • Mental Freedom Course
      • My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
    • Lifestyle Design University 
      • From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
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#40 - How to Express Yourself Authentically
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