The Sword & The Mind · BONUS (013)

Episode 13,   Jul 04, 07:00 AM

In bonus chapter pocketstilling 13, our Mindstilling Guide, Becca helps us welcome the river that flows through each of us. Feel it gently wash away any tension and anxiety as you slowly relax.

If you don’t know what mindstilling is yet, head over to episode 002 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode. 

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