The Sword & The Yogi Valkyrie • 026

Did you know that you can be a yogi and a Valkyrie? In this chapter, Sam talks with Dawn Staudt, owner of Heart and Light yoga studio in Nashville, and Valkyrie Squad member. Sam and Dawn chat about her studio, how her studio partners with The Micro Squad to have in person Valkyrie Squad classes, and about the Valkyrie Squad self-defense workshop they hosted.


Connect with Dawn on her website: www.heartandlightyoga.com

Connect with Dawn on Instagram & Facebook: @heartandlightyoga

For more podcast info: theswordandtheribbon.com

For more podcast info: theswordandtheribbonpodcast.com

For more info on Valkyrie Squad: thevalkyriesquad.com

For more info on The Micro Squad: themicrosquad.com