The Sword & The Stairs · 021

Season 2, Episode 21,   Mar 05, 08:00 AM

Do you really want to climb 10,000 stairs? In this chapter Sam gives her professional opinion about the viral Nesta stair challenge. She talks about the reality of Nesta’s stairs, why going down stairs is so much worse, and the risks of the challenge. Sam also gives tips and alternatives to keep you safe for those determined to complete the challenge. 


Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

For more podcast info: theswordandtheribbon.com

For more info on Valkyrie Squad: thevalkyriesquad.com

For more info on The Micro Squad: themicrosquad.com