The Sword & The New Year · 019

Season 2, Episode 19,   Feb 06, 08:00 AM

Did you miss me? It’s the first chapter of Season 2. I’m jumping right back in reminding you that no matter how you feel in the new year, you don’t have to be perfect to start anything, including your fitness journey. It’s all about progress over perfection, and recognizing that taking breaks is a good thing.

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