The Sword & The Cycle · 014
Season 1, Episode 14, Jul 04, 2023, 07:00 AM
Are you so sick of running as fast as you can? Wondering if your workout would be better if you weren’t menstruating. This episode is the eras tour of cycle syncing. I bring you through the phases *cough eras cough* of the menstrual cycle, giving you tips on what workouts are best for your phase and energy level.
Disclaimer: All information in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We are not selling weight loss programs. If you have any questions, I recommend reaching out to your doctor to discuss.
Connect with us over on Instagram - @TheSwordandTheRibbonPodcast
For more podcast info: theswordandtheribbon.com
For more info on Valkyrie Squad: thevalkyriesquad.com
For more info on The Micro Squad: themicrosquad.com
Disclaimer: All information in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We are not selling weight loss programs. If you have any questions, I recommend reaching out to your doctor to discuss.
Connect with us over on Instagram - @TheSwordandTheRibbonPodcast
For more podcast info: theswordandtheribbon.com
For more info on Valkyrie Squad: thevalkyriesquad.com
For more info on The Micro Squad: themicrosquad.com