Grounding Exercise For Anytime, Anywhere
Episode 29, Oct 10, 2022, 01:47 PM
This week I have found myself quite busy in my inner spring of the menstrual cycle. I would love to share with you live in this episode a simple guided grounding exercise that you can practice anytime and anywhere.
This grounding exercise is a nervous system regulation practice called, 'orienting.' It comes from Somatic Experiencing which is a trauma body-based therapy that I am currently training in.
Our nervous system is always scanning the environment for cues of safety and danger. In this episode I guide a grounding meditation to support your nervous system to ground and come into the here and now.
This is a perfect practice for you if you are feeling overwhelmed, stressed, or anxious. It is also perfect for period pain, pms, or PMDD.
Enjoy!
Episodes mentioned:
Episode 7: The Inner Spring Of The Menstrual Cycle
Book a free coaching consultation or sign up to a free course at: www.lisadejongcoaching.com
This grounding exercise is a nervous system regulation practice called, 'orienting.' It comes from Somatic Experiencing which is a trauma body-based therapy that I am currently training in.
Our nervous system is always scanning the environment for cues of safety and danger. In this episode I guide a grounding meditation to support your nervous system to ground and come into the here and now.
This is a perfect practice for you if you are feeling overwhelmed, stressed, or anxious. It is also perfect for period pain, pms, or PMDD.
Enjoy!
Episodes mentioned:
Episode 7: The Inner Spring Of The Menstrual Cycle
Book a free coaching consultation or sign up to a free course at: www.lisadejongcoaching.com