The Inner Autumn Of The Menstrual Cycle (Pre-Menstruation)

In this episode, we discuss the Inner Autumn of the Menstrual Cycle and why this time can be so challenging. So many people struggle with PMS or PMDD symptoms during this phase and so, in this episode I explain why that is and what steps we can take to improve our experience of the Inner Autumn. Once we learn to befriend this season, our lives can change for the better! 

If you are looking for personalised support with your pre-menstrual phase, with PMS, or with PMDD, I can help you. Book a consultation call with me at: www.lisadejongcoahing.com