The Importance Of Integration
Episode 27, Sep 26, 2022, 07:00 AM
How can we make the most of our self-development, healing, and recovery work?
How can we take the benefits away with us after coaching or therapy sessions?
Sometimes it feels so great to be in the session with your coach or therapist, but how can we take the benefits away with us?
Integration is the answer!
Integration time after we do inner work, or after changes in our lives in general, is powerful and therapeutic.
In this episode I speak about the power and importance of integration, what happens in the body and nervous system exactly, and how you can do it.
Make sure you listen to the Inner Critic Series:
Part 1: Meet the Critic
Part 2: Boundary the Critic
Part 3: Befriend the Critic
Part 4: Integrate the Critic
Click here to book a free coaching consultation with me.
Click here to read more about the Menstrual Cycle Coaching Professional Training
www.lisadejongcoaching.com
How can we take the benefits away with us after coaching or therapy sessions?
Sometimes it feels so great to be in the session with your coach or therapist, but how can we take the benefits away with us?
Integration is the answer!
Integration time after we do inner work, or after changes in our lives in general, is powerful and therapeutic.
In this episode I speak about the power and importance of integration, what happens in the body and nervous system exactly, and how you can do it.
Make sure you listen to the Inner Critic Series:
Part 1: Meet the Critic
Part 2: Boundary the Critic
Part 3: Befriend the Critic
Part 4: Integrate the Critic
Click here to book a free coaching consultation with me.
Click here to read more about the Menstrual Cycle Coaching Professional Training
www.lisadejongcoaching.com