Recovering From PMDD
Episode 17, Jul 18, 2022, 07:00 AM
Pre-Menstrual Dysphoric Disorder or PMDD affects 1 in 20 women worldwide. It is a mental health condition that is linked to female sex hormones and the menstrual cycle. In this episode, we discuss in detail what PMDD is, PMDD causes, and natural treatment options for PMDD.
PMDD can have a huge impact on a woman's mental health and very often the people who experience it have depression, anxiety and suicidal ideation. There is hope however! And what is required is a holistic and integrative approach to recovery.
As a women's health coach, I have worked with many people and groups have have different experiences of PMDD. In this episode I offer you my professional perspective and the approach I take when supporting people to recover from PMDD.
Trauma is also a huge missing part in PMDD healing, which is something I also integrate into my coaching practice.
Key takeaway from the episode: "How can I create hope for myself in the darkness?"
If you would benefit from 1:1 support, book a a free enquiry consultation with me at www.lisadejongcoaching.com
If you are interested in becoming a menstrual cycle coach or integrating this work into your already existing role or practice, join me for the next round of the Menstrual Cycle Coaching Certification.
PMDD can have a huge impact on a woman's mental health and very often the people who experience it have depression, anxiety and suicidal ideation. There is hope however! And what is required is a holistic and integrative approach to recovery.
As a women's health coach, I have worked with many people and groups have have different experiences of PMDD. In this episode I offer you my professional perspective and the approach I take when supporting people to recover from PMDD.
Trauma is also a huge missing part in PMDD healing, which is something I also integrate into my coaching practice.
Key takeaway from the episode: "How can I create hope for myself in the darkness?"
If you would benefit from 1:1 support, book a a free enquiry consultation with me at www.lisadejongcoaching.com
If you are interested in becoming a menstrual cycle coach or integrating this work into your already existing role or practice, join me for the next round of the Menstrual Cycle Coaching Certification.