232 - You Gotta Rest, To Feel Your Best, with Chrissy Zmijewski

Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode!  Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story!  Chrissy's resume is tremendous:

WNBF USA Figure Champion 2010, 2011, 2012 and 2013
IFPA Yorton Figure World Champion 2012
WNBF Figure World Champion 2018

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