When You're Afraid Of Your Own Dark Feelings And Thoughts
Episode 13, Jun 20, 2022, 07:00 AM
In this episode we discuss the common reality of being afraid of your own feelings and thoughts. We talk about why it happens and what you can do to bring down the fear inside your body and mind.
Being afraid of your own feelings and thoughts is very normal but it creates a lot of tension and anxiety in the nervous system. When we resist dark feelings and thoughts, they can get stronger and then the fear can increase.
I work with many women who struggle with PMS, endometriosis and PMDD, and many of them often have suicidal thoughts. When we create some safety with these thoughts and feelings, they begin to soften and our capacity to be with them grows.
I also share in this episode my own personal experience of navigating dark feelings and thoughts with lots of practical tips and tricks I have picked up along the way.
If you would like personalised help with your healing journey, you can book a free coaching consultation at www.lisadejongcoaching.com
You can also check out my online courses here to get started today from your own home.
Being afraid of your own feelings and thoughts is very normal but it creates a lot of tension and anxiety in the nervous system. When we resist dark feelings and thoughts, they can get stronger and then the fear can increase.
I work with many women who struggle with PMS, endometriosis and PMDD, and many of them often have suicidal thoughts. When we create some safety with these thoughts and feelings, they begin to soften and our capacity to be with them grows.
I also share in this episode my own personal experience of navigating dark feelings and thoughts with lots of practical tips and tricks I have picked up along the way.
If you would like personalised help with your healing journey, you can book a free coaching consultation at www.lisadejongcoaching.com
You can also check out my online courses here to get started today from your own home.