The Reset Rebel meets Athlete and long distance swimmer Lisa Shaw
Episode 112, Apr 08, 2022, 03:30 AM
In today's show we meet athlete Lisa Shaw, a woman who used to live in ibiza.
She grew up here and says the island saved her life.
In fact, swimming in the Balearic Sea is what really saved her and as her anxiety grew, she began to swim long distances.
Being in the sea, away from land just with the rhythm of her breath as meditation, she began to find her way back and is now planning to swim around all five Balearic islands, starting this summer in Formentera.
Lisa found out in later life, she had PTSD from the trauma she suffered as a child and now wishes to raise awareness to help other children, so they won't go through the same issues she faced.
Join Jo as she catches up with Lisa fresh out of the water, after a training session In Edinborough.
To grab details of our IBIZA RESET REBEL RETREAT 6-9TH MAY?
Drop me a mail to jo@joyoule.co.uk
www.theresetrebel.com
Instagram: @theresetrebel
Lisa's challange: www.thefiveislandswim.com
Sponsor Lisa: https://www.justgiving.com/crowdfunding/lisaswim
In fact, swimming in the Balearic Sea is what really saved her and as her anxiety grew, she began to swim long distances.
Being in the sea, away from land just with the rhythm of her breath as meditation, she began to find her way back and is now planning to swim around all five Balearic islands, starting this summer in Formentera.
Lisa found out in later life, she had PTSD from the trauma she suffered as a child and now wishes to raise awareness to help other children, so they won't go through the same issues she faced.
Join Jo as she catches up with Lisa fresh out of the water, after a training session In Edinborough.
To grab details of our IBIZA RESET REBEL RETREAT 6-9TH MAY?
Drop me a mail to jo@joyoule.co.uk
www.theresetrebel.com
Instagram: @theresetrebel
Lisa's challange: www.thefiveislandswim.com
Sponsor Lisa: https://www.justgiving.com/crowdfunding/lisaswim