Monday Motivation, Tandem Cycling, & Tips For The New Year
Episode 26, Jan 24, 2022, 01:00 PM
Welcome to your latest Happy Hour episode!
Holly and Paulina are here, once again bringing you the latest conversations on sight loss, mental health and wellbeing.
And this week, RNIB Connect Radio's Allan Russell learns about Charlotte's Tandems, a charity providing free tandem hire for those living with a disability or additional needs.
Paulina speaks with psychotherapist, psychologist and social wellbeing analyst Dr Charlotte Armitage about the psychology of Mondays and how a good start to the week could really boost our wellbeing.
And finally RNIB's Chris Simpson shares 5 tips to keep in mind this year to help look after our health, wellbeing and motivation.
Today's music therapy moment is presented by Blind Gamer Chad Bouton.
Find out more about Charlotte's Tandems here: http://charlottestandems.weebly.com
Follow Dr Charlotte Armitage on twitter @themediapsyc and find out more about Fitness First and get some Monday motivation visit: https://www.fitnessfirst.co.uk/
Follow Chad Bouton on twitter @DBKai_Gaming
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows the back of a fitness instructor leading a cycling workout class.