Australia's Stephanie Agnew, Seasonal Affective Disorder, & Blind Golf With Roger Cole

It’s time for some new Happy Hour with Holly and Paulina, and your mix of music and chat with a focus on sight loss, mental health, and over all wellbeing.

This week, Holly is joined by disability consultant and advocate from Australia, Stephanie Agnew.

Chris Simpson returns with some tips on how to manage Seasonal Affective Disorder, including SAD lamps. 

And finally, RNIB Connect Radio’s Barry Snell chats with fellow presenter here at the radio station, Roger Cole, about playing blind golf and the impact the sport has had on his wellbeing. 

Follow Stephanie on Facebook at 'Rocky and Me'.

Follow Roger on twitter @RogerJ_Cole and listen to brand new episodes of Pure 70s every Thursday at 7 PM and Pure 80s every Friday at 7 PM. 

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. 

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows Stephanie kneeling down with her arm around her beloved guide dog Rocky.