Climbing out! Helping your mental health and confidence

 If you've gone through a life changing injury, illness, or trauma it can be difficult to cope, Climbing Out intends to build up self-esteem, confidence, and overall wellbeing through getting out into nature, Ellie's been finding out more. If you'd like to find out more on get in contact with Kelda, you can visit their website www.climbingout.org.uk

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