Keep Calm Special

A brand new episode of the Happy Hour is here, and this week it’s a Keep Calm Special.

 

As always, blogger Holly Tuke is joined by Producer Paulina to bring you the best in music, mindfulness and over all wellbeing. 

 

Our Keep Calm Special is a round-up of the best conversations and advice on winding down and looking after your mental wellbeing. 

Paulina finds out exactly what mindfulness is, and Chris Simpson shares some tips on managing anxiety. We’ll also have a breathing exercise that you can do whilst you listen, find out which meditation apps are the best and the most accessible thanks to the RNIB Technology For Life Team. Plus, Holly will be giving us a demonstration of Oak, a free meditation app. 

 

So sit back and relax whilst listening to today’s Happy Hour.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10am. Plus catch a new episode every other week.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows a lovely sunny day, with the sun beaming down over a green open field and some clouds lazily gliding across the sky.