Fitness gurus Mitch Wade and Bill Herzberg

This episode we welcome in again Bill and Mitch. We talk again about the physical side of FSHD. We key in on keeping a routine and dealing with the change in season. It is tough to keep yourself moving and healthy as it gets cold out. Mitch and Bill give some great advice to help. They also talk about specific workouts to help with what Mitch calls the "second core". Your ankles and feet are key to balance and movement. Mitch gives us great tools to help.