Jen Egert, PhD talks about Mindfulness Based Cognitive Therapy (MBCT)
Episode 12, Jan 30, 2019, 05:33 PM
Join us on April 25th, 9:00 PM EST / 8:00 PM CST for a live, on-air interview with Jennifer Egert, Ph.D., a clinical psychologist with FSHD who offers mindfulness based psychotherapy and workshops in Mindfulness Based Cognitive Therapy (MBCT) and mindful approaches to cope with stress and anxiety. You can stream the show on BlogTalkRadio or listen and ask questions on the air by calling (949) 270-5953.
Dr. Egert began her own personal study and mindfulness practice in 2002 and has trained in MBCT and Mindfulness Based Stress Reduction (MBSR) as well with other mindfulness-based psychotherapies such as Acceptance and Commitment Therapy (ACT) and compassion focused interventions. She will be offering a free workshop at this year’s FSHD Connect conference in Las Vegas, and our show gives our listeners an opportunity to learn why she feels mindfulness is helpful for living with FSHD and loving and/or caring for people with FSHD.
For further information, see Dr. Egert’s course listings on the NYC Mindfulness Meditation Collaborative Website: http://www.mindfulnessmeditationnyc.com/mbsr-nyc-teachers/jennifer-egert and her personal website: www.jenniferegert.com