PrintHustlers Conf 2020 Sneak Peak | Dr. Sherry Walling on Staying Mentally Healthy

Jun 12, 2020, 02:00 PM

It is easy to burnout as a screen printer. From hiring employees, reaching hard deadlines, and everything in between, this is a challenging industry – and balancing family, friends, and hobbies on top of it seems practically impossible. To prevent burnout, Clinical psychologist, Dr. Sherry Walling tells us there are some important things we should devote our focus to.
Having spent her entire career focused on the mental health of entrepreneurs and business owners, and sharing her expertise primarily in her Zen Founder Podcast, (https://zenfounder.com) we asked Dr. Sherry Walling to join us at PrintHustlers Conf 2020 for a meaningful conversation about turning your business into a product that you are passionate about.
Dr. Sherry Walling shares how to find a happy medium between your career and personal life to provide an environment for better mental health. So should you just balance work and life? “Balancing is a tricky term, because it implies there is equal emphasis on everything. The thing I like to focus on is work-life integration,” she tells us. In order to have work-life integration, you need to start with articulating the difference between your spaces.
By interacting with what you value the most in each of your spaces, it’s easier to build a healthier lifestyle. “When you look at all the things on your to-do list, all of the things that have to do with growing a thriving business, what brings you deep joy? What is an interesting problem to solve? What is most meaningful? Give the bulk of your attention, time and energy to those things.”
“I am looking forward to hanging out with all of you in July. It will be cool to see how we can set up a really great event online.” Join us during our two day live-stream event for insights into finding your happiness: Dr. Sherry Walling’s masterful presentation will set the foundation for a shift in your perspective.
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