Why We Crave, Self-Sabotage and Stress Eat

We can’t blame cravings entirely on the food industry – we must accept responsibility for our own behaviors.  

 

What is it within us that makes these cravings oh-so-powerful, giving them such a hold on our otherwise rational minds?  

High levels of stress can increase your cravings for high-fat, high-calorie foods.  

Fortunately, it is entirely possible to develop strategies to help manage your cravings.