Eat to Beat Stress with Bryan Batt of Mad Men

When it comes to nutrition, and how we fuel our bodies, so much of what we do has very little to do with what we actually know about carbs, sugars, protein, and what we ‘quote’ ‘should’ do, and everything to do with how we’re responding to our emotions and our surroundings. We discuss what is “STRESS EATING” – why we do it and what we can do about it.