The Reset Rebel talk 5 Rhythms, dance and meditation with Chris Connors
Episode 29, Oct 02, 2018, 08:48 PM
Today our podcast hostess Jo Youle catches up with Island resident Christopher Connors on everything from his creation of meditation experience BeBox moments to his sharing of Gabrielle Roth's movement practice, 5 Rhythms.
From living in Ireland Chris got caught up in a Bomb in Belfast and took shelter in a music store and from popping on the headphones to hear a Cafe Del Mar album, in that moment, he was hooked and fully transported. For good.
Dance is what brought Chris the deep healing he needed from PTSD and living in ireland when the streets were full of tanks and danger was a constant.
He spent time in NYC with Gabrielle the 5 Rhythms founder and gives Jo lots of little nuggets of joy, but the pair chew the fat this week on stillness versus moving meditation and also discipline versus rebellion and how it is to live on a island full of Rebels.
Instagram: @theresetrebel
LOVE FROM IBIZA……