Real Life w/Vanessa Autrey: Real People, Real Talk, Real Remedies!

Episode 1: Meeting the Holidays Where You Are In this episode of Real Life with Vanessa Autrey, Vanessa explores how to meet the holiday season where you’re at—especially when the pressures of perfectionism, expectations, and consumerism feel overwhelming. She reflects on the transformative power of love, kindness, and authenticity, drawing lessons from classic holiday films like Christmas in Connecticut, Miracle on 34th Street, My Man Godfrey, and The Holiday. Vanessa shares her own journey of breaking tradition this year, choosing freedom over perfection, and embracing the messy, real parts of life. With personal anecdotes and practical insights, she encourages listeners to focus on what truly matters this season—connection, generosity, and finding joy in the little moments, no matter what the holidays bring.

ABOUT REAL LIFE: Real People, Real Talk, Real Remedies! Are you feeling burnt out, overwhelmed, or just out of sync with your true self? Welcome to Real Life with Vanessa Autrey, the podcast that explores the nuances of everyday living. Tune in as host Vanessa Autrey, author of the bestselling book The Art of Balancing Burnout, dives deep into the challenges we face—stress, perfectionism, burnout, anxiety, and everything in between. Each episode is an invitation to break free from the pressure of “having it all together” to instead, embrace a life that’s real, messy, and meaningful. Through candid conversations, personal stories, and actionable insights, Vanessa offers a compassionate guide to finding balance, reclaiming your wellbeing, and owning your story. Tune in for a dose of honesty, vulnerability, and the tools you need to live your life authentically—no matter the chaos. Learn more here: https://www.vanessaautrey.com/

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