10 Wellness Habits That Will Actually Transform Your Life in 2025 (That Aren't BS)
Season 2, Episode 49, Dec 16, 11:00 AM
Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter.
In this episode, I'm unpacking:
🌙 Creating sustainable morning & bedtime routines that stick
💪🏼 Why combining intense workouts with gentle movement is a game-changer
✨Simplifying skincare (and why I stepped away from trendy products)
🌿Making clean living actually doable (one step at a time)
💕Building relationships that elevate your life
📱Breaking free from trend-chasing and mindless consumption
💫Intentional side hustles & time management that works
🥘Finding joy in cooking as self-care
💆🏻♀️Making recovery as important as working out
⏰Time blocking secrets that changed everything
Key takeaways:
In this episode, I'm unpacking:
🌙 Creating sustainable morning & bedtime routines that stick
💪🏼 Why combining intense workouts with gentle movement is a game-changer
✨Simplifying skincare (and why I stepped away from trendy products)
🌿Making clean living actually doable (one step at a time)
💕Building relationships that elevate your life
📱Breaking free from trend-chasing and mindless consumption
💫Intentional side hustles & time management that works
🥘Finding joy in cooking as self-care
💆🏻♀️Making recovery as important as working out
⏰Time blocking secrets that changed everything
Key takeaways:
- How to create morning and evening routines you'll actually stick to
- Why combining different types of movement transformed my fitness journey
- The truth about skincare (and how going back to basics saved my skin)
- Making clean living sustainable without the overwhelm
- Real talk about investing in yourself and your relationships
- Practical time-blocking strategies that make room for everything that matters
Join me for this honest conversation about creating wellness habits that actually work for real life. It's time to ditch the trends and build a foundation that supports your best life in 2025.
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Get Connected: ALL MY LINKS
GET ADVICE: HERE
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE