Mastering Emotional Triggers | Self Care

Join Geraldine Hardy in this empowering episode of Self-Care as she unpacks the complexities of emotional triggers and reactions. Discover how to harness the power of 'energy in motion' to transform your responses and enhance emotional resilience. Inspired by her study of Kabbalah, Geraldine shares actionable techniques to pause, reflect, and co-create a fulfilling life. Learn to embrace change, confront the ego, and challenge the status quo in your journey of self-development. This episode is perfect for anyone striving for personal growth and emotional well-being.

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