Her Health and Happiness with Jenni Russell - Episode 75

Episode 71,   Nov 25, 04:01 AM

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of, ‘Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction’. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episode 75 - For Self-Care Week, Chartwells promotes better food education with Mani George and Katy Asworth discussing gut health, while TV psychologist Jo Hemmings explores the emotional impact of Black Friday deals.

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