Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode10

Episode 10,   Nov 07, 04:04 AM

In this show, I'll introduce Ayurveda, an ancient system of medicine growing in popularity worldwide. I'll explain its origins, principles, and how it can fit into modern life. We'll explore how Ayurveda connects us to nature and how it can restore balance in our daily lives. I'll interview therapists and health experts who share a holistic view of wellness. Ayurveda uses food and herbal remedies to address the root causes of illness, emphasising the link between physical symptoms and unresolved emotional issues. I aim to show how Ayurveda can benefit your health now and in the future.

Episode10 - The episode explores menopause’s varied effects on women, contrasts Ayurvedic and HRT approaches, links symptoms to dosha imbalances, and offers diet, lifestyle, and herbal tips for managing menopause.

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