Managing Stress & Hormonal Health in Yachting | UNCENSORED

In this episode of Uncensored, host Marién Sarriera welcomes Nicola Ladson, a former service stew/ purser assistant, turned hormone and gut health coach, to explore the critical impact of stress on hormonal health, particularly for women in the yachting industry. Nicola shares her personal journey from yachting to holistic health and discusses how chronic stress can lead to hormonal imbalances and burnout. Learn practical strategies to manage stress, support your menstrual cycle, and maintain balance while navigating the challenges of life on board. Whether you're part of the yachting world or interested in holistic health, this episode offers actionable tips to prevent burnout and promote well-being.

To contact Nicola Ladson:
holisticnics.com
@holisticnics - Instagram

Proudly Sponsored by MOORE Dixon:
mdbl.im
@MDBLimited - Facebook
@moore-dixon-brokers - LinkedIn

If you have something to say, a story to share or wisdom to pass on, email Marien at info@yachtsmermaids.com to be part of the UNCENSORED show.

Additional Links:
How to take Menstrual Rest Onboard Blog: https://yachtsmermaids.com/inspiration-blog/menstrualrestatsea
Your Guide to Hormonal Health-https://stan.store/holisticnics/p/the-balanced-body-your-guide-to-hormonal-health

#StressManagement #HormonalHealth #YachtCrewWellbeing #YachtingLife #WomensHealth #UncensoredPodcast #YachtingInternationalRadio