#44 - My Return To Jiu-Jitsu & the Value of Preparation

Sep 30, 04:00 AM

This episode covers:
  • My return to Jiu-Jitsu after knee surgery 
  • The value of preparation before going to your sport sessions

  • 3 Ways I Can Help You:
    • Physical Freedom Program
      • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
      • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body. 
  • Mental Freedom Course
    • My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind
  • Lifestyle Design University 
    • From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
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#45 - How to Manage Your Training Volume to Prevent Injury
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