Setting the Bar: Exploding Biceps?!?!

Have you ever decided to start working out and gone WAY too hard on day one? Well, here’s the Setting the Bar version courtesy of Jessica! If you can manage to make it through the day without going so hard in the gym your biceps explode… then you’re doing OK!

Source: https://nypost.com/2024/09/23/lifestyle/gym-junkies-arms-explode-while-doing-crossfit-challenge/