Nutrition for Me! with Dora Walsh - Episode 40

Episode 40,   Sep 17, 03:04 AM

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Registered Nutritionist mBANT, Dora Walsh, unpacks the latest nutritional and functional medicine approaches to reverse disease and weight concerns whilst also addressing our emotional ties and relationship with food.
How do you get to the root of your specific health problem? And how can you tailor your nutrition and lifestyle for better energy, immunity, hormonal balance, fertility, sleep, skin, or to recover from another health concern?

Episode 40 - The History of the Use of Spices Herbs  and their role in Ayurveda - I describe several commonly used spices and what effects they have according to taste, qualities and medicinal uses.

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