Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 3

Episode 3,   Sep 20, 03:03 AM

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In this show, I'll introduce Ayurveda, an ancient system of medicine growing in popularity worldwide. I'll explain its origins, principles, and how it can fit into modern life. We'll explore how Ayurveda connects us to nature and how it can restore balance in our daily lives. I'll interview therapists and health experts who share a holistic view of wellness. Ayurveda uses food and herbal remedies to address the root causes of illness, emphasising the link between physical symptoms and unresolved emotional issues. I aim to show how Ayurveda can benefit your health now and in the future.

Episode 3 - The History of the Use of Spices Herbs  and their role in Ayurveda - I describe several commonly used spices and what effects they have according to taste, qualities and medicinal uses.

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