Dopamine, Taking Ownership, and What is Enough.

Episode 1 of The Day by Day Journal follows Jarrett Guevara and Roland Garza's first podcast episode. The two cousins catch up on their interests, lessons learned, and anything else that may come up in their journal.

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Referenced Material:
Dopamine Nation by Dr. Anna Lembke
The Way of the Superior Man by David Deida
Troy (2004)