Healing Trauma & Embracing Change: Self-Care Strategies During Full Moon Energies | Self-Care

In this powerful five-minute self-care session, we delve into how to navigate heightened emotions during the full moon, the importance of addressing triggers, and the transformative journey of trauma healing through quantum alchemy. Learn why prioritizing self-care, setting boundaries, and understanding your needs are crucial for mental, emotional, and physical well-being.

Discover techniques to handle difficult conversations, break free from karmic cycles, and cultivate self-love and self-awareness. By filling your own cup first, you can improve not only your life but also your relationships and overall happiness.

Join us on this journey to self-care and personal growth. Remember, you have the power to heal, evolve, and create a life filled with love and balance.

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