Episode #15: Exercise, Diet & Body Image- A Slippery Slope
Mar 06, 2020, 03:54 AM
We live in a fast paced society that places tremendous emphasis on
perfection in appearance.
perfection in appearance.
How do we create balance- embracing a healthy attitude around exercise,
food and our sweet, sweet bodies?
food and our sweet, sweet bodies?
When does it cross the line when exercising a few days per week become
compulsive?When does it cross the line, as food becomes restrictive or
intermittent fasting turns into an eating disorder?
compulsive?When does it cross the line, as food becomes restrictive or
intermittent fasting turns into an eating disorder?
And, when does it cross that line for a woman as she can only see
herself as flawed in appearance and the voice dysmorphia becomes her
inner guide to self-worth?
herself as flawed in appearance and the voice dysmorphia becomes her
inner guide to self-worth?
Join me on this episode as I explore these questions and much more with
two super knowledgable pro's that understand the in's and out's of
women's fitness!
two super knowledgable pro's that understand the in's and out's of
women's fitness!
I'd like to introduce today's guests: Daphanie Yang from NYC- a
Certified Personal Trainer and creator of HIT IT! - an ultimate high
intensity workout. AND, Rob Spragis a Certified Personal
Trainer-presently one of Charleston's elite Fitness Coaches for Orange
Theory.
Certified Personal Trainer and creator of HIT IT! - an ultimate high
intensity workout. AND, Rob Spragis a Certified Personal
Trainer-presently one of Charleston's elite Fitness Coaches for Orange
Theory.