Embracing Setbacks & Building Resilience: Essential Self-Care Strategies | Self-Care

In this 5-minute self-care session, learn how to turn setbacks into opportunities for growth and build resilience. Drawing on personal experiences and philosophies from Buddhism and Yoga, this video explores the importance of responding rather than reacting to challenges. Discover practical tips for setting boundaries, understanding that others' actions are not your responsibility, and finding strength to recalibrate and heal. Reflect on your needs and learn how to show up for yourself every day. Whether you're dealing with personal or professional hurdles, this session provides actionable steps to help you thrive.

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