Politics and Wellbeing - General Election and Social Media with Paul and Tom

Warning – There is the odd swear word in this podcast.

 Today I give some shouts out, talk about wellbeing and losing your cool online, and have two friends on talking about being mindful with social media. 

 Topics Covered –

- First thoughts on Labour’s win in the General Election in the UK.
- Social media – what is it doing to you?
- Me losing it online.
- Who you spend time with. Is it a positive experience? 
- Dealing with difficult people. 
- Radical acceptance. 
- Knowing yourself and others.
- Paul Cope’s multiple subpersonality approach. 
- Twitter/X – negative and positive.
- Paul – why he left Twitter. 
- Tom – leaving Twitter and regulating phone and computer usage.

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