Guided relaxation to prepare you for the FRCA examination: Moving into stillness

This recording accompanies an Anaesthesia on Air discussion about preparing for the FRCA examination. Download and save this guided session for whenever you need a moment to relax, reflect, and regroup, whether you're preparing for an exam, or anything else.

Dr Jim Brunning, breathwork instructor and FRCA Final examiner, leads this guided relaxation. Music accompaniment provided by Somabreath.