Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam

Season 2, Episode 37,   Jul 22, 10:00 AM

Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.

In this episode, we tackle:
  • The 3 things you need for optimal health
  • The gut-brain connection: What does your gut really control?
  • Protein hacks: How to stay full and satisfied without mid-day cravings
  • Label-reading 101: What to avoid and why it matters
  • The supplement debate: Whole foods vs. pills
  • PCOS, thyroid health, and my personal journey with inflammation & anxiety
Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.

We also learn:
  • The ONE supplement everyone should take
  • Red flags in food and supplement ingredients
  • Debunking health trends - what is legit? What is FAKE NEWS?
  • The #1 thing to cut out for better health
Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.

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