Mini Medi 39 | Walking Meditation for your daily walk
Jul 17, 05:00 AM
Todays Meditation is the perfect podcast for your daily walk. This is all about stepping forwards, being brave, putting one foot infront of the other and moving through the emotions.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help.
My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't.
I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help.
My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't.
I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you.
_________
COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course
Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast