Episode 165 - How to Manage Emotions and Reduce Stress
Season 1, Episode 165, Aug 08, 01:41 AM
Emotions fuel our performance. Gaining an understanding of our emotions and how to manage them will skyrocket the success of our life, business, and relationships.
Jodi Gagne
Jodi Gagné, an Energy and Emotional Freedom Techniques (EFT) Practitioner, draws from 30+ years in theatre, weddings, and events to coach high-achieving women. She helps them reclaim the energy needed to keep crushing without crashing.
With longevity and legacy in mind, Jodi guides them toward opportunities that enhance productivity, emotional resilience, mental well-being, and sustainable peak performance.
Jodi believes that feelings and emotions have been given a bad rap. We have been taught to ignore, push down, reject, numb, or minimize what we feel, and for us to 'survive' and, have forced us to disconnect from ourselves. She believes that the only way to get back into connection and step back into possibility is to rediscover our power to choose.
In this episode, Jody shares insights into recognising the warning signs and how the toll on our mental health, emotional well-being, and overall happiness can be substantial.
She explains how her aim is to create an experience of profound self-discovery, empowerment, and connection that leads to more energy, and inner joy. With her extensive experience working in high-pressure roles, she intimately understands the relentlessness that high-achievers face.
Discover how to manage stress in support of your life. How to do it all, not just at the same time.
Recognise it can be difficult for high achievers to acknowledge their limits and how you may be sacrificing your own well-being to keep others happy.
This awareness is the key to breaking the automatic patterns that may be contributing to our emotional turmoil. How your power to CHOOSE lies within the tiny space between the trigger and your reaction. And it is inside choice where creativity lives which naturally fosters change, adaptability, and innovation.
The following P.A.C.T. Practice, a transformative and holistic approach, empowers high achievers with a simple yet powerful tool, improving communication, optimizing performance, and enhancing well-being. P.A.C.T. introduces a mindful trifecta, fostering awareness and self-compassion.
Emotional Freedom Techniques (EFT) is Jodi’s modality of choice for creating a safe container for self-discovery.
Listen today.
In Flow Energy Coaching
Email: jodi@inflowenergycoaching.com
Best Contact Number: 1-416-527-4022
LinkedIn: https://www.linkedin.com/in/jodi-gagne-24b3481/
Facebook: https://www.facebook.com/inflowenergy/
Facebook Business: https://www.facebook.com/inflowenergycoaching/
Instagram: https://www.instagram.com/inflowenergycoaching/
Book a FREE Breakthrough Call with Jodi: https://calendly.com/inflowenergycoaching/breakthrough-20min
#EFT, #Law of attraction, #manage stress, #confidence, #judgement, #podcast for women,
Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast. You can email Janeen at janeen@janeenvosper.com
Janeen Vosper +61 413 940 117
www.janeenvosper.com
https://janeenvosper.com/good-girls-do-sell/
https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/
https://www.facebook.com/speechperfect/
https://www.instagram.com/speechperfect/
https://twitter.com/VosperJaneen
Jodi Gagné, an Energy and Emotional Freedom Techniques (EFT) Practitioner, draws from 30+ years in theatre, weddings, and events to coach high-achieving women. She helps them reclaim the energy needed to keep crushing without crashing.
With longevity and legacy in mind, Jodi guides them toward opportunities that enhance productivity, emotional resilience, mental well-being, and sustainable peak performance.
Jodi believes that feelings and emotions have been given a bad rap. We have been taught to ignore, push down, reject, numb, or minimize what we feel, and for us to 'survive' and, have forced us to disconnect from ourselves. She believes that the only way to get back into connection and step back into possibility is to rediscover our power to choose.
In this episode, Jody shares insights into recognising the warning signs and how the toll on our mental health, emotional well-being, and overall happiness can be substantial.
She explains how her aim is to create an experience of profound self-discovery, empowerment, and connection that leads to more energy, and inner joy. With her extensive experience working in high-pressure roles, she intimately understands the relentlessness that high-achievers face.
Discover how to manage stress in support of your life. How to do it all, not just at the same time.
Recognise it can be difficult for high achievers to acknowledge their limits and how you may be sacrificing your own well-being to keep others happy.
This awareness is the key to breaking the automatic patterns that may be contributing to our emotional turmoil. How your power to CHOOSE lies within the tiny space between the trigger and your reaction. And it is inside choice where creativity lives which naturally fosters change, adaptability, and innovation.
The following P.A.C.T. Practice, a transformative and holistic approach, empowers high achievers with a simple yet powerful tool, improving communication, optimizing performance, and enhancing well-being. P.A.C.T. introduces a mindful trifecta, fostering awareness and self-compassion.
Emotional Freedom Techniques (EFT) is Jodi’s modality of choice for creating a safe container for self-discovery.
Listen today.
In Flow Energy Coaching
Email: jodi@inflowenergycoaching.com
Best Contact Number: 1-416-527-4022
LinkedIn: https://www.linkedin.com/in/jodi-gagne-24b3481/
Facebook: https://www.facebook.com/inflowenergy/
Facebook Business: https://www.facebook.com/inflowenergycoaching/
Instagram: https://www.instagram.com/inflowenergycoaching/
Book a FREE Breakthrough Call with Jodi: https://calendly.com/inflowenergycoaching/breakthrough-20min
#EFT, #Law of attraction, #manage stress, #confidence, #judgement, #podcast for women,
Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast. You can email Janeen at janeen@janeenvosper.com
Janeen Vosper +61 413 940 117
www.janeenvosper.com
https://janeenvosper.com/good-girls-do-sell/
https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/
https://www.facebook.com/speechperfect/
https://www.instagram.com/speechperfect/
https://twitter.com/VosperJaneen