The #1 Way to Avoid Burnout
Episode 12, Jun 27, 10:00 AM
In today's episode, we dive into the topic of burnout and how practicing self-compassion can help us navigate through it.
Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress.
Takeaways
Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress.
Takeaways
- Slow Down to Speed Up
- Honoring Your Feelings and Emotions
- Shut the 'Shoulds' Up
- Don't Cosign to Your BS
Thank you for tuning into the Power of the Middle Podcast!
If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
Stay connected with us on Social Media @powerofthemiddle + @merlyamos
If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
Stay connected with us on Social Media @powerofthemiddle + @merlyamos