10 Minutes to Start Your Day Best!

Season 2, Episode 28,   Jun 03, 2020, 09:55 AM

Small Changes to Your Morning Routine Will Transform Your Entire Day

. Meditate

Don't skip over this one just because it sounds boring or like you don't have time for it. Meditation is only as strict, long, short, boring, or annoying as you make it. A "successful" meditation in an entire lifetime might be only a few seconds. However, sitting in a comfortable position and focusing on clearing your mind--even if it's for less than a minute--can help your mental clarity and spiritual well-being and set the stage for the day.

( LISTEN AND START YOUR DAY BEST )



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