FIGHT DEPRESSION
This episode is sponsored by BetterHelp
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Credit: Motivation2Study
Speakers: Stephen Fry
Elliot Hulse
Jocko Willink
Noah Galloway
Jaret Grossman
Rafael Eliassen
Robin Sharma
Les Brown
Nick Vujicic
3 Ways to Help Yourself Through Depression
1 Exercise. Take a 15- to 30-minute brisk walk every day. Or you can dance, stretch, or do yoga. People who are depressed may not feel much like being active. But get yourself to do it anyway. If you need a push, ask a friend to do it with you. Getting any activity started helps boost your mood. Keep it going.
2 Eat healthy foods. Some people with depression don't feel much like eating. Some may overeat. But what you eat can affect your mood and energy. So with depression, you need to be sure to eat right. For most people, that means plenty of fruits, vegetables, and whole grains. Limit simple carbs and foods with added sugar. Don't go for too long without eating. Even if you don't feel hungry, eat something light and healthy.
3 Express yourself. With depression, your creativity and sense of fun may seem blocked. But it can help to do things that get your creative juices flowing. Paint, draw, or doodle. Sew, cook, or bake. Write, dance, or compose music. Chat with a friend or play with a pet. Find something to laugh about. Watch a funny movie. Do things you can enjoy. Even a little. That helps turn depression around.
Most of all, if you're going through depression, show yourself some compassion and kindness. When you're going through a hard time, it helps to know you're not alone. Be patient with yourself. Depression takes time to heal.
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