Check Up From the Neck Up
Episode 6, May 02, 11:00 PM
In this episode, Join us as we unravel the secrets behind our automatic thoughts and discover the power to shift our second thought. From understanding the nature of automatic thoughts to building the skill of influencing our inner voice, this episode offers practical insights and strategies for enhancing mental and emotional well-being. Tune in and learn how to take control of your thoughts and reshape your reality.
Highlights:
Highlights:
- Understanding the concept of automatic thoughts and their impact on our emotions and behavior
- Exploring the empowering notion that while our first thought may be automatic, we have the ability to choose our second thought
- Practical strategies for shifting your second thought
- Power of words and self-talk
- You become what you label yourself
Thank you for tuning into the Power of the Middle Podcast!
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Stay connected with us on Social Media @powerofthemiddle + @merlyamos
If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
Stay connected with us on Social Media @powerofthemiddle + @merlyamos